Coaching Packages

Ongoing personalised coaching focused on maximising strength, refining technique, and structured progression for competitive and non-competitive lifters.

Individual coaching tailored to your goals, whether that’s improving overall fitness, building muscle, or increasing strength, with programming designed around your lifestyle. 

 A fully bespoke 8-week programme built specifically for you, based on your experience, goals, available equipment, and training schedule. 

 A structured PPL split designed to build strength and muscle with clear progression, ideal for those who want a proven plan without full 1-to-1 coaching.